There Are Many Reasons To Be Taking Nutritional Supplements
Many people don't receive enough vitamins and minerals. Many people resort to diet supplements for additional nutrients. There are a few things you need to know before you begin taking them. Review the labels and consult with a health pro to figure out which are right for you. 1. Deficiency The body needs a range of vitamins to stay well. Some of these nutrients are found only in certain types of foods and if you're not getting enough through food, you may have to supplement your diet. A nutritional deficit is the result of not having enough of a specific nutrient such as iron or vitamin D. It can lead to permanent problems like low energy and fragile bones. In the US there are more than 90% of adults aren't getting enough nutrients. The most commonly reported deficiencies include folate, vitamin B6 as well as vitamin D and calcium. 2. Diet You should be taking supplements that are effective for improving the health of your body or boost your performance.